Healthy gums, healthy heart – is there a correlation? According the American Heart Association, there actually may be some link between the two. What do dental health and heart disease have in common? Apparently, there’s more than meets the eye.
Poor Dental Health and Risks for Heart Disease
Poor dental health and heart disease share some of the same risk factors, including those who smoke, age, and diabetes. At the heart of both periodontitis and heart disease though, lies a huge factor: inflammation. Inflammation can be caused by a combination of many things, including an inactive lifestyle and poor diet.
Improve Dental Health and Control Heart Disease Risks
The good news is that there are things that you can do to minimize systemic inflammation which can lead to poor dental health and heart disease, including:
- Improving diet by eating less sugar and processed foods.
- Exercising regularly.
- Reducing stress.
- Quit smoking.
- Lose weight.
Will Improving Dental Hygiene Help Prevent Heart Disease?
The jury is still out on this one, as there is not enough quality research to make this determination. Taking care of both dental health and heart disease risk factors are still both very much important for your health, however, so be sure to keep your check-up appointments and make appropriate lifestyle changes.
Looking for a gentle, pain-free dentist in the Phoenix, AZ area? Contact us to see how we can help you get the dental care you need, anxiety-free!