Having a set of white teeth and fresh breath can improve your image and self-confidence. However, some factors can affect your mouth: diet, minor oral problems, and good hygiene. Fail at one of these and you will have a bad case of halitosis, more commonly known as bad breath. Fortunately, bad breath can be easily prevented and eliminated. You just need to diligently follow the advice of a dentist in Scottsdale AZ like Dr. Reem Kidess.
Be diligent about oral hygiene
Brushing and flossing are the most basic forms of oral hygiene. You must do these at least two times a day to remove tartar and leftover food, which attract a lot of bacteria. Otherwise, these will turn to plaque and cause bad breath. Make sure that you clean spaces between teeth to remove debris stuck in hard to brush areas. You can also use a tongue scraper to remove food debris and bacteria that can contribute to bad breath.
Drink plenty of water
Dry mouth is an oral condition caused by the lack of saliva, causing bad breath due to the lack of fluid in your mouth. To prevent this condition, drink enough amounts of water every day to maintain good fluid balance in your body. Doing this will wash away any food debris and excess mucus left in your mouth and keep the body hydrated.
Avoid eating food with strong odors
According to a dentist Paradise Valley residents trust, food plays a significant role in the way your breath smells. Coffee, garlic, onion, spices, and other strong-smelling food can leave a certain odor in your mouth. Aside from that, foods like garlic, onion, and spices can affect your entire body as much as they affect your oral health. Avoid eating too much of these since these will make your breath smelly. Drinking plenty of water and gargling with mouthwash should the first order of business after eating these foods.
Reduce alcohol and cigarette consumption
Alcohol and cigarettes contain harmful chemicals that can cause teeth discoloration and plaque build-up, making your mouth look and smell unpleasant. These also add to several oral conditions such as dry mouth, gingivitis, and tooth decay. Therefore, you should reduce your cigarette and alcohol intake to keep your breath fresh.
Visit your dentist regularly
Like brushing and flossing, visiting a dentist Scottsdale residents trust is a necessity. Doing this will prevent the onset of oral conditions that contribute to bad breath—gingivitis, tooth decay, dry mouth—before they even have the chance to inflict damage. The dentist can also perform procedures to make sure your mouth stays in perfect condition.