Maintaining your teeth’s health takes a lot of discipline, and following the advice of dentists is one of the best ways to care for your oral cavity. Listed below are some tips commonly given by dentists from Scottsdale dental care offices.

Practice Oral Hygiene

Brushing and flossing are two of the things that your dentist always tells you to do. Doing these will help remove any food debris stuck in your teeth and prevent the onset of some oral conditions. Dentists from Scottsdale dental offices also recommend using fluoride toothpaste since it provides better protection against enamel erosion and decay. Using mouth rinses are also good for preventing bad breath, as they kill any bacteria that reside in the oral cavity.

Eat Healthy

Food plays an important role in your oral health. The kind of food you eat can affect the teeth, gums, and other parts of the oral cavity. Eating food with high sugar and acid content can contribute to the onset of dental cavities and teeth enamel erosion. To keep the teeth and gums healthy, dentists advise eating foods rich in magnesium, calcium, and phosphorous. Drinking plenty of water will also wash away food particles and chemicals left in the mouth. Although eating a healthy diet is recommended, practicing oral hygiene and visiting the dentist should not be neglected.

Lessen Alcohol and Tobacco Consumption

Alcoholic drinks contain acids that can cause teeth enamel erosion. Tobacco products like cigarettes contribute to bad breath and teeth staining. It is highly advisable to avoid consuming these substances frequently to prevent the onset of more severe problems like oral cancer. Getting teeth whitening from Scottsdale cosmetic dentists like Dr. Kidess will help restore the teeth back to their natural color and prevent further damage.

Protect Your Teeth

If you are active in physically intensive sports like football and basketball, you should consider wearing a mouth guard. A mouth guard is fitted into the oral cavity to prevent damage on the teeth during these activities. A mouth guard can also be used if you’re suffering from bruxism. This will prevent the upper and lower teeth from grinding together and keep the teeth from getting worn out. There are different types of mouth guards; each of these can be custom-made depending on your oral health needs.

Consult Your Dentist

Although you practice oral hygiene religiously and eat a healthy diet, it’s still important to visit the dentist. Dentists in Scottsdale dental care offices like Dr. Kidess and her team can provide a complete dental examination to determine if you are suffering from an oral condition. They can also provide remedies such as teeth restoration and teeth whitening for damaged teeth.